Wednesday, June 1, 2016

A Primer On Prenatal Vitamins

A Primer On Prenatal Vitamins
One of the first recommendations most pregnant women get from their doctor or midwife is to begin taking prenatal vitamins. In fact, some doctor’s actually recommend taking vitamins while you are trying to get pregnant in order to prevent certain birth defects.
While taking vitamins during pregnancy and breastfeeding protects you and your baby from nutrition deficiencies, they are not miracle pills. Vitamins alone can not provide you with all the nutrients you need during pregnancy. It is vital that you also maintain a healthy diet, with plenty of variety, while taking prenatal vitamins. In fact, most vitamins work best as a supplement to a good diet.

It is also important to know that not all prenatal vitamins give you everything you need. Pregnant women generally need between 1,200 and 1,500 mg of calcium a day yet the average prenatal vitamin contains only 250 mg. Therefore it is important that you drink enough milk or consume enough dairy products to meet your daily calcium needs. Some prenatal vitamins can also give you too much of a good thing. Too much vitamin A can cause birth defects, so it is crucial to make sure that your vitamin contains no more than 10,000 IU. Also, you may want to avoid a vitamin with too much iron as that will not absorb properly.
When it comes to choosing a prenatal vitamin, prescription is not always best. There are plenty of over the counter vitamins available, some of which are actually preferable to prescription vitamins. The key is making sure that whichever vitamin you take works best for you. Every woman is different and not all women can tolerate the taste and texture of all prenatal vitamins. If you have trouble keeping your vitamins down, consider changing to another brand.
Prenatal vitamins are an important element in a healthy pregnancy. Make sure to get your pregnancy off to a good start by consulting with your doctor or midwife and determining which vitamin works for you. And don’t forget to maintain a well balanced diet and a regular exercise routine as well. The more you can do to insure good health now, the better for you and your baby in the long run.

A Brief Overview Of Prenatal Care

A Brief Overview Of Prenatal Care
Once you have selected a care provider, it will be time to begin your regular routine of prenatal care. In most cases, the initial appointment will take place at around 8 weeks. This will be a lengthy visit as your doctor or midwife will need to get a thorough medical and family history, your menstrual history and a general feel for your health and your lifestyle.
At this time your doctor or midwife will also want to run some initial clinical tests including a pap smear; blood work to determine the presence of conditions like HIV/AIDS; a blood pressure reading; urine screen; breast exam and weight. Some of these, such as blood pressure and weight, will be repeated at each subsequent visit. As you progress through the pregnancy, your provider will begin to check Fundal height and beginning around 12 weeks, will listen for the baby’s heartbeat.
Your appointments will generally be scheduled every four weeks for the first 28 weeks of pregnancy, every 2 weeks until 36 weeks of pregnancy, every week until 41 weeks and then every few days until you give birth. This may vary from woman to woman and if you have any complications which develop.

For some women, further testing may be necessary including Glucose Tolerance testing; Amniocentesis; Non Stress testing and Ultrasound, which is not routinely done for all pregnant women.
However your care progresses, the most important thing is to remember that you are an active participant in the process. This means you need to remain fully informed and you should never hesitate to ask any and all questions which may occur to you. If you are worried about forgetting what you want to ask at your next visit, write your questions down when you think of them. Also, be sure to bring someone else along with you to your visits as it can be helpful to have a second person hear the answers to avoid miscommunication.
Getting proper prenatal care is vital to maintaining a healthy pregnancy, so it is important that everyone involved is on the same page. Remember, you are all in this together and the better you work together, the better your chances of having a smooth and easy childbirth experience.

Superfood superdiet

Superfood superdiet
The acai berry diet has been phenomenally popular over the past few years for its spectacular results and incredible health benefits.  The acai berry has been dubbed a superfood because of its high levels of micronutrients.  It has one of the highest levels of antioxidants in any natural product.  The reason it works so well as the basis of a diet is that it balances the metabolism so that instead of storing excess food as fat, has a thermogenic effect and actually causes the body to burn fat.

The acai berry was long known in only one small area of the Brazilian Amazon.  Among the native populations of that area it makes up as much as 42% of their traditional diet.  These people have few problems with circulation, almost no cancer and are long-lived.  But most significantly, the idea of being overweight is simply unknown.  If that’s what the acai berry diet can do for them, then obviously it can do it for you as well.

When you take acai berry as a supplement to your diet, you’re getting the benefit of the high levels of anthocyanins and flavonoids these little berries contain.  They also have nineteen different amino acids and are packed with vitamins and minerals.  This means that you are able to lose weight naturally, with no synthetic supplements, while this little botanical powerhouse also repairs damage at the cellular level and keeps you filling fit.  Best of all, because your metabolism is rebalanced by this super supplement, you’ll never feel hungry.

Of course when you’re on the acai berry diet you’ll still need to control your food intake.  But it’s important to think about why we overeat and why we have hunger cravings for the wrong kinds of food.  It’s because our years of eating badly have put our metabolism completely out of balance and so we have virtually trained ourselves to eat the wrong kinds of food.  As soon as we rebalance our metabolism, our appetite follows and we quicklySuperfood superdiet find that we no longer crave excessive quantities of fat and sugar.  Instead we regain the natural appetite for the foods our bodies have evolved to digest.  And that’s what the acai berry diet achieves: by returning our body chemistry to a normal and natural state, we automatically lose all those bad appetites and become instinctively conscious of what we need to eat for ideal weight and health.

All of this might sound too good to be true.  But hundreds of thousands of people have already benefited from the acai berry diet and proved that not only does it encourage a dramatic and sustainable weight loss, it also restores our body to a normal and natural state of health by combatting all the negative stresses our bodies are subject to in the modern world.  The health benefits of the acai berry diet have been proven in scientific studies.  And if you want to see its dramatic effect on weight loss, just remember those Amazon natives.

Right diets for the right weight loss

Right diets for the right weight loss
There are as many ways of losing weight as there are ways of putting weight on.  That might sound a bit simplistic, but it’s true.  And that’s why it’s important for people to find the right diets for weight loss.
There are literally thousands of diets for weight loss.  There are the big corporate plans like Weight Watchers and Jenny Craig.  There are the proprietary diets like the South Beach Diet, the 17 Day Diet and the Pritikin Diet.  And then there are the metabolism manipulating diets like the Carbohydrate Diet or the Atkins Diet.  Finally there are the gimmick diets like the Blood Type Diet or the Bread Diet.  Which one of these diets for weight loss is right for you?
It’s important to realize that most diets which work rely on one simple principle, and that is changing your eating habits so that you take in less calories in food than you expend in energy.  It’s that simple.  Everything else is really a repackaging of that one simple principle.  But let’s not underestimate the benefits that this repackaging may bring.  If you’ve ever tried to lose weight by straightforward counting of calories, you’ll know what a depressing business it can be.  Every morning you have to plan all your food for the day: how many calories you can have at each meal, whether you need to save a few calories to drink a glass of wine at the end of the day, what foods to substitute if you suddenly find that what you’d planned to eat for dinner isn’t available in your local store today.  It’s a minefield and you have to be prepared to devote a significant amount of planning and thinking each day to it.  And then there’s the guilt when you count up your calories at the end of the day and find you’re a few hundred over.  It’s already a stressful business losing weight, and we don’t need all that extra stress on top of it.

That’s where the ready made diets for weight loss come in.  Many of these are subscription plans that you’ll pay a lot of money for, but not all.  There are some very good diets which Right diets for the right weight lossare available absolutely free on the internet.  In fact, many of these are absolutely identical to the commercial diets except that you don’t have to pay for them and you don’t have to buy expensive packaged food sold especially for that particular diet.  Just because you need to lose weight doesn’t mean that you have to lose money as well.
So choose diets for weight loss carefully and you’ll be successful at losing those excess pounds and you won’t lose any money in the process.  In fact, if you play your cards right by choosing the right plan, you’ll even save money because you won’t be buying all those expensive snacks and junk foods that have brought you to the point where you have to lose weight.

Planning your weight loss diet

Planning your weight loss diet
We all love spontaneity, right?  It’s an important element in many human social and creative areas, as well as in business. It’s important to be able to improvise and to act instinctively in response to sudden changes in circumstances or to react to unexpected events.
But there are areas of life where spontaneity isn’t helpful.  Like spontaneously feeling the need to eat half a pound of chocolate at three a.m. or a couple of hamburgers for breakfast.  In fact eating spontaneously is probably very largely responsible for the enormous increase in obesity and overweight that we’ve seen over the past half a century or so.  There was a time when people sat down to eat three or four times a day at fixed times and ate more or less the same amount each time.  Now we’re used to eating on the run, grabbing something whenever we feel hungry, or whenever our stomachs are empty, which isn’t necessarily the same thing.
So now, because of our spontaneous eating habits, we find ourselves overweight and we need to do something about it.  But that’s not a situation that calls for spontaneity; it’s a case for some serious planning and that’s when it become time to choose one of the many available diet plans for weight loss.  Or, alternatively, to design our own diet plan.  Either way, planning is the significant word here.

There are many diet plans for weight loss available today.  As the problem of obesity has grown, so has the weight loss industry.  There’s a serious amount of weight loss research which has been carried out around the world in the past few years and, if we’re clever, we can incorporate much of that into planning our own diet plans for weight loss or simply using one of the many plans which have benefited from all that research.
So how should we go about choosing diet plans for weight loss?  First we should recognize that the whole process of losing weight can be stressful because it needs a whole set of changed responses to situations involving appetite and food.  So it’s important to choose a plan which avoids much of that stress.  In other words, we need to apply some common sense to choosing a diet plan that we will find easy to follow, that will fit into our own individual lifestyle and which gives us the best possible chance of actually sticking to it, without being thrown off track.Planning your weight loss diet
Much the same thinking applies to choosing diet plans for weight loss that require us to eat food that we actually enjoy eating.  If you’re someone who really needs a chocolate fix now and then, find a plan that allows you to do that.  There are many diets which have the kind of flexibility which allows us an occasional indulgence and this can be important for morale.  With those two criteria in mind, it’s not difficult to make a selection from among all the available diet plans for weight loss.