Hypoglycemia is syndrome that results when the blood sugar in the body is low. A normal glucose level must be between 70-150mg. This will have varying symptoms depending on the person. The symptoms of hypoglycemia can be resolved when the person’s sugar level becomes normal again. This may occur throughout the life of a person or it can be linked to diabetes. When a person suffers from this condition, he may have serious health problems. Hypoglycemia can be controlled by eating certain foods.
Protein foods take some time to be digested and this will provide energy to the body without fluctuations in the levels of blood sugar. A good hypoglycemia diet ideally includes lean proteins like chicken and fish.
2. Complex carbohydrates
Consuming complex carbohydrates like pasta, bread, potatoes and brown rice is helpful in keeping blood sugar stable as they don’t digest easily and will not cause any sudden rise in and drop of blood sugar.
3. High fiber foods
Consuming foods rich in fiber slows down digestion and aids in keeping the levels of blood sugar stable between meals. Select fruit alternatives that have no added legumes or sugar.
People with hypoglycemia maintain the level of their blood sugar by taking low-fat diet.
The most ideal means to reduce symptoms of hypoglycemia is to follow a hypoglycemic diet. A person who is experiencing this condition must not take sugary foods and should not miss a meal because this will cause a decrease in the levels of blood sugar causing the symptoms to start. A personalized diet plan that will guarantee the stability of blood sugar levels will be best for the person. Some of the foods that must be avoided include candies, sweets and ice creams. It is also a good idea to avoid any form of soups and breads as they also have huge quantities of sugar.
Starch in the diet has been popular to immediately transform into blood glucose so this must be taken as much as a hypoglycemic person can. It is best to consume just carbs and starch alone without consuming any proteins and fats because they hamper digestion. The person will need 5 to 15 minutes to get back the level of his glucose to normal. The person should not overeat because of the possibility of a reverse effect of the foods on the condition.
If an individual is not conscious or is experiencing seizures and is not able to consume any food, glucose should be given intravenously or through a glucagon injection. Typically, this must be performed only when the patient is experiencing an extreme type of reactive hypoglycemia. Furthermore, starch can also be effectively provided to a person who is taking acrabose. An individual who is taking medications such as alpha-glucosidase inhibitors and acrabose will not easily break down starch in the body and often it is absorbed without effects. This person utilizes an alternative hypoglycemic diet that compromise juices, glucose tablets and honey to help them to get back to normal.
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